https://www.calmingspot.com/blog daily 0.75 2024-10-28 https://www.calmingspot.com/blog/soundbath-meditation-benefits monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/e80aa4f4-9887-4754-8803-21805e6454dc/dac5b4d5-1c92-4181-955f-5f4d90d5d26f.jpg Blog - What is a soundbath and what are the benefits? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calmingspot.com/blog/soul-s95g7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.calmingspot.com/blog/summer-retreat-xz4xs monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.calmingspot.com/blog/yoga-jr4dk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.calmingspot.com/blog/exploring-y4647 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.calmingspot.com/location daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/20f18538-df41-48fd-b5e9-a7a94290d011/Screen+Shot+2022-10-27+at+2.10.20+PM.png LOCATION - Make it stand out 1540 6th St Suite 120, Santa Monica CA 90401 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/a18c74cc-d388-431b-9f0f-f53d956c6bef/Beach+Location+Map.png LOCATION - Make it stand out There is a big public parking lot next to the beach for $1 an hour. https://www.calmingspot.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1649961985478-G91F9T6TVKRSOQMT6MG0/IMG_2558.JPG Home https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1652207688480-LH8VUJ17XD2FKIB9E9ZP/Screen+Shot+2022-05-10+at+11.33.28+AM.png Home https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/cc76faa7-92fc-41cf-90b7-d440017d8354/DSC00759.JPG Home https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/bf0b950b-cfa5-4f75-a6b4-7b0e1ece6bee/Calming+Spot+Studio.JPG Home https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/16a5761c-68c5-4a1c-8ee1-98eb1e74b981/IMG_3694.jpg Home https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/20f18538-df41-48fd-b5e9-a7a94290d011/Screen+Shot+2022-10-27+at+2.10.20+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/db1808e6-0e91-44e2-921e-a2a75ae7899b/Beach+Location+Calming+Spot.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.calmingspot.com/classes daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1624925173544-D0IG1F90Q8JASG4ULPO5/Calming+Spot-1-300.png About - Our community loves life. We are about being our best selves and bettering our community and world. The Calming Spot allows us to share community, with like minded individuals We are an inclusive meditation and yoga studio that practices meditation, yoga and incorporates, breathwork throughout the entire practice. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1628915519703-WJOCHY51UNHZQMHYM1S0/image-asset.jpeg About - Meditate Meditation helps us focus on the now, without life's distractions. It helps us tap into our subconscious minds, leaving us still and calm. Learn how to manage stress, let go of fear & maintain happiness thru meditation. Our guided Meditation, takes place on the beach underneath the beautiful sky, you will leave refreshed, and full of self love, ready to take on life. -Make your thoughts peaceful and stable through meditation. Jackie G. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1628915581912-O50JV374MFAG82TFE87A/IMG_8521.JPG About - BreathWork Breathwork is a combination of techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow. Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. -I never knew how a few simple breathing techniques could lower my anxiety so quickly. Ryan B. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/4b33bac3-6266-4f50-b686-7a8efe9d7265/Screen+Shot+2021-10-25+at+7.18.20+PM.png About - Cacao Ceremony Cacao has been used in ancient ceremonies by South Americans (the Maya) for thousands of years. It has an active ingredient in it called theobromine—which can be translated to, “Food of the Gods.” Our ceremonies help you lock in your intention, feel the universe’s love, connect with our community and have a soulful cup of cacao with us. Our cacao is all natural, organic, and has simple ingredients including oat milk, dates, and a hint of Cayenne. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1628915648858-337UY47JXGCSY90DZGVX/IMG_8603.JPG About - Sound Bath In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. -Seems hocus pocus-y but after my first sound bath I signed up for a full weekend workshop that same weekend. I can’t explain it you just have to experience it. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.calmingspot.com/instructors-1 daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/951aab33-76b0-4e35-9805-25f729d66dcd/IMG_5059.JPG bio tema coppy - Sara Gourley Sara was born and raised in Frankfurt, Germany to an Italian father and a Moroccan mother. She grew up trilingual, surrounded by three contrasting cultures. She considers this her "biggest blessing in life". In 2020 Sara moved to Los Angeles where she co-founded Calming Spot, a meditation and sound bath studio in Santa Monica, CA. She is passionate about helping people overcome their stress, anxieties and fears. She focuses on self-gratitude and setting intentions as she strongly believes that self-gratitude is the foundation to increased self-worth and overall happiness. Sara developed an interest in understanding human emotions at a young age. In college she studied business psychology with a focus on sustainability as well as social and environmental psychology. After studying throughout Europe at Cattolica del Sacro Cuore in Milan, Sorbonne University in Paris. She earned an International Masters in film and audiovisual media from Goethe University in Frankfurt. In addition Sara loves being creative and working on new projects that inspire her. She’s an actress, illustrates and writes kids books, journals and is a language coach. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/e67c7719-75b2-4622-94bd-898e516e60ad/Aliya+Candlelight+pic.jpg bio tema coppy - Aliya Austin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/24bc43a6-1cdf-475c-b140-86bffae3398e/IMG_8984.jpeg bio tema coppy - Amber Bonham is a Reiki Master, Psychic and Sound Healer with certifications in Past Life Healing, Metatrón (Angel Healing), Violet Flame Healing and Shamanic Energy Clearing. Growing up as a singer has deeply influenced Amber’s unique teaching style as her voice is one of her strongest gifts as a healer. Amber’s voice transmutes reiki energy and is embedded with light codes. With her innate ability to read emotions, channel messages and connect with one’s higher self, Amber uses her voice, crystal alchemy bowls and Reiki energy to cultivate profound healing experiences. Amber’s sessions can be intensely transformational yet they are gentle with courageous support. The purpose of her sessions are to lead people from a low vibrational state into a high vibrational one in order to encourage others to live as their highest self. Amber is playful, sweet and nurturing by nature which helps create an incredibly inclusive experience for everyone that receives her healings. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/df4fbe62-72fe-4087-aa70-647eb75974c9/Hana_Pic.jpg bio tema coppy - Hana Terrell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/609055a5-1c1d-4c13-9b97-5a41a5f28a41/Crystal+Pic.jpg bio tema coppy - Crystal Cao is a certified yoga teacher and sound practitioner native to Los Angeles, CA. She offers private, group, and corporate meditation experiences to wherever she is called. Her most recognizable presence being at transformational festivals and wellness events. Crystal also facilitates sound therapy sessions in school with foster children and troubled youth in low income areas. On a mission to service others, Crystal is making the healing sciences accessible to marginalized groups with offerings such as donation base gatherings and Karma Yoga work-trade when facilitating bigger group gatherings. A daughter to two immigrant parents, Crystal carries on an intimate connection to the medicine and spiritual practices of her Vietnamese and Mexican roots. Having received an education with Loyola Marymount University Yoga Studies Program and UCLA Arts and Healing, she beautifully bridges science and energy work into each experience with a focus on nervous system regulation, brainwave function, and breathwork. With a heart of devotion to the healing arts, every intention is from a place of integrity and conscious transformation. Allow yourself this relaxation concert. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/47f5b634-317a-4300-82b2-8d403ee8c6d6/TR+Photo.jpg bio tema coppy - TR Gourley Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/0bad8e8d-9e12-4a77-841b-41ac4a032a58/Seth+Candlelight.jpg bio tema coppy - Seth Monk Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/29223a64-45a2-4f17-b834-6da6789e79f4/Skye_Pic.jpg bio tema coppy - Skye Stallworth is a clairsentient lightworker whose mission is to facilitate spiritual growth in her community. She believes in the importance of giving back with the tools that have helped her in this lifetime and in past lives. She leads all healing sessions with love and light helping others to release non-serving energies and embrace the divine within. Skye is a certified Reiki master, Breathwork Coach, Sound Healer, practices Thai Massage, and a 200hr certified Yoga instructor. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/21b3cee5-4180-4c51-a45f-d3af537343b5/Sarah_Hannala.jpeg bio tema coppy - Sarah Hannala Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/3e684618-7050-44fc-af07-268ef884cd5f/Allie+Brown+Pic.png bio tema coppy - Alexandria “Allie” Brown is a versatile healer specializing in Sound Healing, Reiki, Herbalism, and Meditation, with a background in Community Health and Environmental Justice. Raised in the vibrant culture of Oakland and Berkeley, CA, she blends activism and wellness in her approach to healing. Allie's passion lies in creating spaces for people to heal and thrive. She has worked with esteemed clients, including Spotify, Paramount Studios, and BLM, along with several organizations dedicated to community wellness and education. Her belief in the interconnectedness of our bodies and the universe drove her to pursue a career in the healing arts. Exploring alternative methods such as Meditation, Acupuncture, Herbal Medicine, Reiki, Sound Healing, and Qi Gong, she empowers others to embark on their healing journeys. Allie holds a Masters Degree in Traditional Chinese Medicine (Acupuncture + Herbal Medicine) and is on the path to becoming a licensed Acupuncturist + Herbalist. She organizes and hosts group Sound Bath, Meditation, and Healing Events across Los Angeles, both in-person and virtually, and provides private Reiki and Sound Bath sessions at her studios in West Hollywood and Highland Park. Her impactful healing events have reached a diverse range of businesses, organizations, and non-profits. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/12bbd41f-3fbf-43d3-af69-fed5dac198fd/Megan_pic.jpg bio tema coppy Megan Temerowski is a sound healer from Guam inviting you to release tension and set an intention with her. Megan’s guided meditations will take you on a tropical journey through island life that will help you detach from any present worry. She regularly travels back to Guam to facilitate sound baths to continue being influential to her native community, and she is passionate about creating space for people to heal, grow, and evolve. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/e95cd7f8-b772-4279-8938-689a10dbb570/Jenny+Pic.jpg bio tema coppy Jenny G is a certified sound healer, dedicated musician, and compassionate sound bath facilitator based in Los Angeles. With a degree from Berklee College of Music, Jenny's multifaceted background as a vocal alchemist, songwriter, and performer enriches her practice, allowing her to create immersive experiences that transcend the ordinary. Drawing on her expertise and passion, she meticulously crafts her sessions with a blend of crystal singing bowls, ethereal vocals, and an eclectic mix of sound healing instruments and binaural beats. Her sound baths are a journey through dreamy harmonics and mindfulness with intentional guided meditation, as she weaves the therapeutic benefits and healing properties of sound waves, vocal toning and euphonic vibrations into a distinctive and transformative practice. Through her unique approach, Jenny Groz invites seekers to embark on a journey of self-exploration and healing, where the boundaries between body, mind, and spirit dissolve, leaving only the resonance of pure, transformative sound. https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/c55e7972-6c31-43ba-9b7d-0cc11a73a764/Rebecca+Reagan.jpeg bio tema coppy Rebecca Regan is a mindfulness meditation teacher, certified by Tibet House and Dharma Moon. Known as a passionate in the non-profit space and as a creative visionary, she is a Founder of “For the Birds: The Birdsong Project” and Co-Founder of “Amazon Healing | Sanando La Amazonía”. 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monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1724292912535-BZQ6LB8N1LM0DAABNT5G/unisex-garment-dyed-heavyweight-t-shirt-chambray-front-66c69f2d69353.jpg Calming Spot Store - Create https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1724292913684-Z0QJP7RA27AJJLQROL3B/unisex-garment-dyed-heavyweight-t-shirt-chambray-back-66c69f2d6abf7.jpg Calming Spot Store - Create https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1724293085329-7Y14HKGKVBUOPDEOBT2F/unisex-garment-dyed-heavyweight-t-shirt-ivory-front-66c69fd8b56ef.jpg Calming Spot Store - Create https://images.squarespace-cdn.com/content/v1/60bea436126b446330632522/1724293087314-QSH0TX8KOWLFL8W7C374/unisex-garment-dyed-heavyweight-t-shirt-ivory-back-66c69fd8b75a6.jpg Calming Spot Store - Create 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